Yoga: Crocodile Pose
Needless to say, I felt totally exhausted when I got home yesterday. I went to Granville Island to drop off my bookkeeping work and went on a little sojourn to FINLANDIA - MY MOST FAVOURITE VITAMIN STORE to pick something up for my mother. I run into my building, open my apartment door, close it and lock it.
You would think that this would be a welcoming idea, getting downward dog and sun salutation'ed, erasing all that tension. But I couldn't shake it. The downward dog made me feel more tired, my little warm up that I do made me dizzy. I felt so overwhelmed, I laid down on my stomach and placed my head on my folded arms in front. Ahh, the Crocodile Pose.
As defined by Yoga Journal:
Crocodile Pose: This is a deceptively simple posture that can deliver dramatic benefits. Relax on your stomach with arms folded on the floor above your head. Similar to Savasana (Corpse Pose), in which you lie face-up, Crocodile Pose allows you to release all of your tension, but because it puts your belly and face to the ground, it can make a socially anxious person feel less exposed and vulnerable. In Crocodile Pose, you can practice yogic breathing (consciously using your diaphragm), which feels both calming and empowering.
(find link here).
After about 3 minutes of resting in this pose and focusing on my breathing, I was able to do a small, productive practice. All that tension and stress was almost gone (hey, I am not perfect at this you know) and was able to go back out into the world to complete my other errands.
So folks, if you feel a bit like you are just about ready to fly apart, collect yourself with a good ol' Crocodile Pose and feel good as new.
18 comments:
I was going to say focus on your breathing, but I see that you've done that. I do Pilates, lots of stretching, and quite relaxing.
Pilates is great too, I remember when I first learned basic pilates back in 1996 in a modern dance class at SFU. That's where I learned my first sun saluation and pranayama too.
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